What Is Soul Purpose?
Wellness is not just a destination, it is a journey that should be enjoyed every step of the way. My mission is to provide you with the tools and resources you need to help heal from past traumas and setbacks, empowering you to align with your true soul purpose. Whether you are looking to improve your physical health, mental well-being, or spiritual growth, I am here to guide you on your journey.
Soul Purpose offers a holistic approach to live your best life. Take the first step towards a better future - find your soul purpose today!
Transform Your Body & Mind
Welcome to Soul Purpose
Personalized packages are designed to provide a holistic and comprehensive approach. You can expect to gain physical, mental, emotional, and spiritual benefits from these packages, such as:
-Improved physical health, such as reduced pain, increased flexibility, enhanced immunity, and better sleep quality.
-Improved mental health, such as reduced symptoms of PTSD, anxiety, pression and stress. Increased self-esteem, confidence, and optimism. Enhanced cognitive functioning and memory.
-Improved emotional health, such as increased emotional regulation, expression, and resilience. Decreased emotional reactivity and avoidance. Enhanced emotional intelligence and empathy.
-Improved spiritual health, such as increased sense of meaning, purpose, and connection. Decreased sense of isolation and alienation. Enhanced sense of inner peace, joy, and gratitude.
-Live a more balanced, harmonious, and joyful life, by using techniques such as shamanic ethics, values, and principles. Practicing techniques such as mantras, manifestations, and empowerment, helps to reconnect with your true self, potential and soul purpose.
Start Living Your Life Today
You will receive a personalized session plan after the initial assessments. The length of each package will be determined on an individual basis. The exact contents of each package will vary depending on your personal needs and package choices. Here are some common elements.
What's Included?
- One-on-One Meetings
- Yoga
- Guided Meditation
- Educational Materials
- Daily/Weekly Activities
- Journaling Prompts
- Soul Sessions
- Plus More!
Find Balance and Fulfillment
You will practice yoga poses (Asana), breathing exercises, and relaxation techniques that are suitable for all ages. You will learn how to listen to your body and honor your boundaries. Release tension and stress, thus allowing for a more balanced, harmonious, and joyful life. By using shamanic ethics, values, and principles, this helps you to reconnect with your soul purpose.
Manage Stress and Anxiety
You will learn practical techniques for reducing stress and anxiety in your daily life with mindfulness meditation, which is a form of meditation that focuses on the present moment and your sensations, thoughts, and emotions. You will learn how to observe your inner experience without judgment, attachment, or avoidance, and how to cultivate a sense of calm and awareness.
Achieve Your Goals
Set and achieve ambitious goals with personalized tailored support and accountability. You will have weekly meetings in trauma-informed practices and I will offer you guidance, support, and feedback. You will explore your trauma history, your coping skills, your goals, and your challenges, and we will work together to create a personalized action plan for your healing journey.
Discover Your True Potential
You will receive access to videos, guided meditations, podcasts, articles, and other resources that can help you understand trauma and its effects, as well as the benefits of yoga and meditation. You will receive book/audiobook recommendations to educate yourself on many different topics related to your personal healing journey.
Create Sustainable Habits
Learn how to make lasting changes in your life with Soul Purpose's proven methods for building healthy habits and routines. You will learn about 21-day Sadhana release, receive journaling prompts to help open your mind for daily journaling, helping to unleash your creativity. As well as how to use these tools in your daily routine.
More Information
Meditation
You will practice guided mindfulness meditation, which is a form of meditation that focuses on the present moment and your sensations, thoughts, and emotions. You will learn how to observe your inner experience without judgment, attachment, or avoidance, and how to cultivate a sense of calm and awareness. You will practice loving-kindness, compassion, and forgiveness through guided meditation techniques. You will also learn how to use meditation to help overcome triggers, flashbacks, and nightmares.
Yoga
You will practice yoga poses, simple breathing exercises, and relaxation techniques that are suitable for all ages. You will learn how to listen to your body, honor your boundaries, and release tension and stress. We will focus on matching your movement with the flow of your breath. You will learn some stretches to help gain flexibility and work to minimize the collection of any unwanted energies that may be stuck in your physical body. You will learn yoga routines to practice at home, and how to create a schedule to allow yourself to practice yoga regularly on your own.
Educational
You will receive access to guided meditations and yoga classes, book/audiobook recommendations to educate yourself on many different topics related to your personal healing journey, and other resources that can help you understand trauma and its effects, as well as the benefits of yoga and meditation for trauma recovery. You will also receive tips and tools to assist in your healing, so you are able to practice at home and can learn how to integrate these practices into your daily life.
You will have access to other resources that can help deepen your understanding of trauma and its effects.
A Little About Me
My Approach
My holistic approach to psychotherapy and counseling is rooted in yoga, meditation, mindfulness, and Soul Sessions. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals. Soul Sessions are a process of self-discovery, and I am committed to providing a supportive and non-judgmental space for my clients to explore their inner world.
My Mission
My mission is to empower and inspire my clients to live a life that is authentic, fulfilling, and aligned with their values. I believe that everyone has the potential to create positive change in their lives, and I am here to support you on your journey towards personal growth and transformation.
My Power Statement
I live by the laws of the universe, in full abundance and awareness that more good is always making its way to me. Everyday, I attract positive connections, love and support, resulting in ease and financial freedom. I am determined to tap into my inner wisdom and intuition.
My purpose in life is leading clients in their own spiritual wellness, by being encouraging, compassionate and thoughtful, so that the people I serve know that they: are loved, achieve self-love, and show love to others.
I influence my clients to live on the other side, a life based on love, trust, and knowing.
I strive to help my clients shift to positive thinking and an awareness of all that is good in the world.
I am able to connect with my clients and they feel comfortable talking about their most private secrets and deepest aspirations. I lead my clients to further explore their spiritual beliefs, dreams, goals, and desires.
I respect, support, encourage, and inspire my clients to excel in all areas. I successfully open their minds so they can access their higher-self to positively move forward in ways they did not believe were possible!
My Background
Master Coach
Spiritual Life Coach
Yoga Life Coach
Shamanic Life Coach
Law of Attraction Life Coach
Trauma Informed & Certified
PTSD Counseling Diploma
200hr Yoga Alliance Teacher- in progress
COMING SOON:
Alternative Healing Practitioner
Spiritual Counselor & Psychology Empath
Dialectical Behavioral Therapy (DBT)
Resolution Therapist & Soul Care Provider
Trauma Healing Psychotherapist
Emergency Mental Health Hotlines
LGBT National Coming Out Support Hotline
888-OUT-LGBT (888-688-5428)
LGBT National Help Center
Youth Hotline: 800-246-7743
Senior Hotline: 888-234-7243
Monday thru Friday, 4pm to midnight ET; Saturday from noon to 5pm ET
SAGE LGBT Elder Hotline
1-877-360-LGBT (5428)
Connects LGBT elders and caretakers with friendly responders who are ready to listen. Available 24/7, in English and Spanish, with translation in 180 languages.
Trans Lifeline
Trans Lifeline’s Hotline is a confidential 24/7 peer support phone service run by trans people for trans and questioning people. Call us if you need someone trans to talk to, even if you’re not in crisis or if you’re not sure you’re trans.
1-877-565-8860 (United States)
1-877-330-6366 (Canada)
Oprime 2 para hablar con unx operadxr en español.
Trevor Project
Phone: 1-866-488-7386
Text START to 678-678
National Suicide Prevention Lifeline
Call: 988
Available 24/7
The National Mental Health Hotline: 866-903-3787
The National Crisis Text Line is available 24/7 by texting HOME to 741-741. If you have hearing loss, you can call TTY at 1-800-799-4889
National Domestic Violence Hotline: 1-800-799-SAFE (7233)
National Sexual Assault Hotline: 1-800-656-HOPE (4673)
Veterans Crisis Line: 1-800-273-8255
National Alliance on Mental Illness (NAMI): You can call NAMI's Information Helpline at 1-800-950-NAMI (6264), text "helpline" to 62640, or chat online.
National 211: Most US states have a 2-1-1 referral line that connects people with community services.
Mental health crises and suicides have profound impacts on individuals, families, and communities. Without timely intervention and care, those in crisis may end up in emergency rooms, homeless, entangled in the criminal justice system, or, tragically, they may lose their lives. A 24/7 crisis hotline serves as a critical first line of defense in averting these tragedies, playing a vital role in the continuum of care for mental health emergencies.